Antioxidants are molecules responsible for combating any free radicals in the body. Free radicals are unstable molecules that can damage the body’s cells over time, increasing the risk of cellular and organ damage.

To keep free radicals in check, great sources of antioxidants that you may not have known about include:

• Dark Chocolate
  Antioxidants in dark chocolate can reduce the risk of heart disease and decrease inflammation in the body. Dark chocolate contains about 15 mmol of antioxidants per 3.5 ounces.
• Blueberries
  Berries like raspberries and strawberries also contain antioxidants, but studies show that blueberries contain the highest amount of antioxidants at 9.2 mmol of antioxidants per 3.5 ounces. Antioxidants in blueberries have also been shown to lower LDL cholesterol and blood pressure.
• Kale
  This is one of the most nutritious vegetables in the world. It is also very rich in antioxidants with up to 2.7 mmol of antioxidants per 3.5 ounces. Kale is also a great source of calcium and fiber.
• Beans
  Beans are a great source of fiber and protein. They are also rich in antioxidants with up to 2 mmol of antioxidants per 3.5 ounces. Some beans also contain an antioxidant called kaempferol, which can help reduce chronic inflammation and suppress cancer growth.
• Spinach
  This vegetable is known for promoting bone strength, eyesight, and immunity. It is also a great source of antioxidants with about 0.9 mmol of antioxidants per 3.5 ounces.

Remember to consult your doctor first before adding anything new to your diet. If you are in need of meal assistance, we provide home care in Philadelphia, Pennsylvania.

For more information on senior care in Pennsylvania, feel free to visit us at Two Caring Hearts.

We also provide many beneficial care services like incontinence care, housekeeping, and companionship.